Classes
Yoga
Come
and feel the benefits of Yoga every Wednesday 1.00- 200pm with Suzanne.
The Five Benefits of Yoga:
- Tones all muscle groups
- Increases flexibility
- Increases joint mobility
- Detoxifies the system
- Relaxation & happiness
- $7.00 per session
Pilates
Join Pilates with Oliver every Friday from 12 noon to 1pm and learn body awareness, good posture and easy, graceful movement. The class caters for beginners and those who are experienced. Only $7.00 per session.
Classes located at:
HLS Gym and Fitness Centre
Group Fitness Room,
Centenary Building,
Level 2