What is MK08 Camp?
MK08 Camp is a structured training package for those participants of the Mt
Kinabalu climb and is designed to improve all aspects of your health and fitness.
It will include 6 months of organized training from March
- August 2008 that will give you the fitness to not only achieve the
climb but to enjoy it as well.
MK08 Camp will include 3 separate monthly group sessions each involving three 60
minute training sessions per week on Monday, Wednesday and Friday afternoons
from 5pm. Health assessments will be conducted before commencing the MK08 camp,
after 3 months and in the week prior to leaving for the climb in September 2008.
What results will I get?
Shape up for the climb, reduce your body fat percentage and tone those under
used muscles.
Have some fun getting fit with your fellow tour group members.
Motivation to escape from the office and expend some energy throughout the day
Feel the difference in the first two weeks.
Where will it be held?
MK08 camp assessments, weight sessions, indoor training, flexibility and
nutritional advice will be conducted at the HLS Health & Fitness Centre, City
East campus. Outdoor walks will be on marked trails.
Whats Different about MK08 Camp?
Fitness testing to plot your progress towards the climb.
Use of exercise science testing and training facilities to maximize your
performance.
Advice from experts in nutrition and outdoor activities.
Motivation to get up and get moving.
Be challenged physically, mentally, and emotionally.
Time to interact and support your fellow travellers
Only $300 for the 6 month program
Includes:
6 month gym membership exercise testing, three group camps, use of
facilities during normal opening hours
Environmental heat chamber training.
Nutritional education
Team building
Outdoor education
Group supervised sessions
How do I Register for MK08?
Speak to our friendly staff at the Health Science's Health and Fitness Centre.
Centenary Building, Level 2, City East Campus
Corner North Terrace & Frome Road, Adelaide
Phone: +61 8 8302 1496
Open: Mon-Fri, 7am to 8pm
Email: healthfitness@unisa.edu.au
Web: www.unisa.edu.au/hls/HealthandFitnessCentre
CRICOS Provider number 00121B