UniSA strives to be a leading health promoting university where members of our community can grow, connect, work and learn together in a safe, respectful and inclusive environment. This means we take a holistic view of health and wellbeing by providing all students with access to information and resources that aim to build resilience and skills for wellbeing.
We are committed to helping our students to build resilience and thrive while they are here and long after they graduate. Our mission is to build a healthy campus community that feels inspired to achieve the best possible health and wellbeing.
Wellbeing is about more than just physical and mental health. Wellbeing is influenced by many things including:
The demands of study can make it hard to sustain a focus on your health and wellbeing. But a big part of being able to do your best at university is learning to strike the right balance.
Sport, Sleep, Eating, Stress, Ergonomics, Sexual Health and Pregnancy.
Relationships, Sexuality, Grief, Failures, Stress, Personal Crisis and Anxiety.
Making healthy food choices doesn’t have to be complicated, boring or expensive. These resources will help you to make food choices simple, inexpensive and enjoyable.
There are plenty of places to relax and unwind on campus. Check out these videos to find out where!
Information to help you be better informed about alcohol consumption and its impact on your wellbeing.
Meditation, Mindfulness, Procrastination and time management, Problem solving and motivation.
Make use of the uni’s free counselling service.
Find information and resources on respect and safety at UniSA.
Your one-stop-shop for student services. UniSA general enquiries: 1300 301 703.